5 Signs You Need An Alkaline Diet & 4 Ways To Start One

Alkaline Diet Benefits – Five Signs You Need It

There are many benefits to eating an alkaline diet. Over-acidity in the body can result in chronic health issues, while an alkaline diet can help to prevent these same problems. Some of the symptoms of an over-acid diet include fatigue, gum and teeth problems, a tendency towards getting sick frequently, pain and inflammation, and premature aging. If you are experiencing any of these problems, read on to see how an alkaline diet can help.
Improved Energy Levels
Proper cell functioning is very important to a person’s overall energy level. If the cells are not healthy, they are not as effective at holding and transferring oxygen within the body. This can result in overall fatigue and a lack of energy. The body’s pH level can also affect a cell’s ability to produce adenosine triphosphate (ATP), which is important to the body’s energy level. This process normally takes place within a cell’s mitochondria. If the body’s pH level is too acidic, this process does not take place as effectively.
Healthier Teeth and Gums
When the pH level of the body is too acidic, it stands to reason that the mouth will also be quite acidic. Unfortunately, when the level of acid in the mouth is too high, it can cause bacteria to grow at a much faster rate. Bacteria can cause a number of different problems in the mouth, such as gum disease and bad breath. A high level of acid and bacteria in the mouth will also increase a person’s chances for tooth decay. Many people note an improvement in their overall level of oral health after switching to a diet program that promotes an alkaline pH level in the body.
Improved Immune Function
When cells are healthy, they are effectively able to absorb the nutrients they require. Healthy cells are also efficient at eliminating waste products. If cells become weakened in any way, they are not nearly as effective at these kinds of functions. As a result, infectious organisms have a better chance of affecting these cells. When the body’s pH is too acidic, cells cannot function at their optimal level. This is why a person is more likely to become ill, develop infections, or even develop cancer when their diet is acidic as compared to alkaline.
Reduced Pain and Inflammation
Magnesium is one of the minerals the body uses to help control excessive acidity. If you eat a diet that has an acidic effect, the body is forced to use more magnesium to help neutralize it. However, magnesium is also a useful nutrient in the body that helps to support joint and tissue functions. By eating a diet that has an alkaline effect on the body instead of an acidic effect, your body will have more magnesium available to help reduce tissue and joint pain and inflammation.
Slower Aging
When cells are subjected to an acidic environment, they function much less efficiently. This reduction in functionality can impair a cell’s ability to repair itself, thus resulting in premature aging. Premature aging can also occur when cells are not able to get enough oxygen, and when they are not able to rid themselves of toxins. An alkaline diet can help prevent all of these scenarios. Better functioning cells means a younger appearance for you. Plus, as an added benefit, an alkaline diet program will also help you maintain a healthy weight.

 

4 Tips for Starting an Alkaline pH Diet

To follow and live by the alkaline pH diet plan requires that one does their homework. The more you learn about the benefits of changing your eating habits and lifestyle to follow this type of diet can give you the motivation to get started. Learning how everything you’ve been doing up till now has caused an extremely acidic environment within your body can give you the determination to make some much needed changes and stick to them.
1.) First take a look at how you view food itself. The alkaline diet teaches you that what we put in our bodies has a direct link to how well our body functions. The types of foods and how they’re combined affects all systems from the digestive process to the lymphatic system. Once you get a hold of a list or chart that identifies different foods as either alkaline or acidic, you will see that you really don’t have to make drastic changes. If you’ve already been trying to eat healthy food following a pH diet food list can help you build on those good habits.
2.) Drink plenty of pure water. This is vital for a number of reasons. The body needs enough water to function properly and metabolize stored fat in an efficient way. When there is a lack of water the body responds by setting some aside for later, also known as water retention. So if you want to get rid of excess weight caused by retention you need to drink more water so that your body feels secure enough in letting stored water go. Lots of water also helps dilute salt to reduce retention even more.
3.) Basically you don’t need any specialized diet foods. Just look at what you already have in your fridge and pantry and you can fit the alkaline diet into you already existing food supplies. Using an acid/alkaline food chart can help you as you go about your grocery shopping. There are also many recipe plans where the work of proper food combination per meal has already been done for you. There are also creative and healthy ways to add flavor to your meals with throwing off ph balance. Use herbs frequently in your recipes. Drizzle on beneficial oils such as olive oil, grape seed oil, or extra virgin coconut oil. The omega fatty acids in these oils will help alkalize the body and increase vital energy.
4.) Continuing with the great idea of searching for delicious alkaline diet recipes, start slowly incorporating two to three a week. Choose food combinations that your family already enjoys and is used to eating. Each week add a few more recipes until you have about ten to twenty tasty meals that truly satisfy and curb your cravings. Many of these recipes are easy, simple and will get you to feeling energized and renewed in no time.
When you realize that following the alkaline diet can be the answer you’ve been searching for to increase your energy levels and jump start your metabolism you’ll find it’s easy to make any adjustments needed with alkaline pH diet recipes so that you can benefit from it in the best possible way.