Helpful Diet Recipes

 Ideas on eating healthily
With so much information around and so many thoughts on a healthy diet you can sum up so much of it with some easy to remember details.
Ensure you eat plenty of fruit and veg, cut down on your sugar intake and drink plenty of water.

How do you make sure you have your daily intake of fruit and veg a day?
If you want a snack don't go for the chocolate bar or crisps, help yourself to an apple or orange. Put a fruit bowl on your desk at work and put a fruit bowl on the dining room table or in the living room. It will not take long to form a good habit of thinking FRUIT not chocolate.

If you find it difficult to ensure you consume your required intake of fruit and veg we recommend you use Five a Day+ from Xenca.
A scientifically blended mixture of 21 of the worlds greatest super foods, a spoonful of Five a Day+ mixed with your favourite juice or smoothie gets your day off to a great start and gives you 5-7 portions of fruit and veg a day.

 

With some small changes in thinking and eating you can help yourself and others around you become healthier.